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With the news of the Corona Virus coming to the UK and the disproportionate levels of colds, flu, pneumonia etc. it is more important than ever before to look after our immune system, so here are some quick and easy immune support tips.

For our immune system to function on a daily basis we need a natural, colourful diet with plenty of fruit and vegetables, good hydration with water and regular exercise, we all know that, right?  But at times like these an extra immune boost can help us feel we are doing all we can to stay well.  Regular supplementation may help, speak to your nutritionist or local health store.

Find out about how you could be sabotaging your diet with anti-nutrients i.e. Tea, coffee, alcohol etc. with our blog here...

 

Black Elderberry - Available in Tincture and capsules (the syrup is very high in sugar).  Black Elderberry has been used for hundreds of years to half the duration of cold type conditions, research has shown it stops the flu cell spikes from attaching to our cells.  More information here...

You can get Organic Black Elderberry tincture or tablets from Lifestyle Natural Health, Hersham here...

 

Immune boosting theives essential oil blend

Thieves Oil - Essential Oil blend used by thieves in the times of the black plague, who didn't get sick.  There is a lot of research on the therapeutic effect of each oil, too numerous to list here but the oils in this recipe are known for their anti-ceptic, anti-bacterial, anti-oxidant, anti-viral, febrifuge (cools and reduces fever) properties. Some use it neat on the back of their hand to inhale, those with sensitive skin are best putting it on a tissue.  I have used it on flights very successfully.  The blend can be vaporised, made into a spray or an oil both as a hand sanitiser.

For more information and for the recipe to make your own oil or buy the blend, please click here...

To buy oils direct with no membership or minimum spend go to Aromatics or Starchild.

Mannatech Nutriverus - Glyconutrients, easily absorbed food supplement to boost your system.  Integrative Health products with Nutriverus and Ambrotose, Targeted Health including the immune system with ImmuneSTART, MannaBOOM and Manna-C.  More information here...

 

The Bowen Technique - Fascia release, remedial therapy may help to boost the immune system and help you relax - lowering stress and Bowen Technique TMJanxiety levels.  More information here...

 

 

 

 

Maxine Crinall BTPA BTAA ITEC MNFSH MFHT

Seale Natural Health

Tel: 01252 246824 Direct: 07930 882586

Mcrinall@live.co.uk

 

 

 

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