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Spring Time Foraging

Spring is a wonderful time of the year with new growth and the promise of the Summer to come. Stinging Nettles Foraging is a wonderful way of connecting with nature while enjoying the bountiful foods there are out there, practically right on our doorstep.  Here we take you on our foraging journey of the last…

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Lower Stress Levels with Meditation

More and more people are recognising the benefits of Meditation and how it can help lower stress levels and improve our quality of life. In today’s society, life has been a constant roller coaster of being on the go all the time. Demands of work, bringing up children, caring for others, the internet and social…

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Crisis Coping Mechanisms

Imogen Wall has written the post I planned to write, although she has done it better than I could have so I have decided to post her content, all credit to her off course.  What I would add is the calming method she describes is a scientifically proven (Summer 2019) method of calming the nervous…

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Quick and Easy Immune Support

With the news of the Corona Virus coming to the UK and the disproportionate levels of colds, flu, pneumonia etc. it is more important than ever before to look after our immune system, so here are some quick and easy immune support tips. For our immune system to function on a daily basis we need…

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Are you Sabotaging your Diet? Anti-vitamins – What you need to know

With the news this week of a 17-year-old teenager going deaf and blind due to nutritional deficiencies there has been a lot of discussions about diet and nutrients. Since primary school this boy has consumed only chips, crisps, white bread and occasionally ham and sausages. He is deficient in many vitamins and minerals, initially his…

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Improving your posture

We all spend so much time on computers, laptops, ipads, phones etc. these days it is hardly surprising that there are more and more people are seeking help for their back, neck, shoulder, elbow or wrist pains. Did you know the head can weigh up to 42lbs? If the head is held in a forward…

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