Stress
Bowen Technique – A Synopsis
The Bowen Technique or Bowen Therapy is medicine of the future. Also described as the next generation of pain relief. The Bowen technique is a unique and unusual form of soft-tissue bodywork that is very effective in relaxing muscle tension and reducing the body’s stress levels. After practicing as a Clinical Aromatherapist for four years…
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When does stress become a problem?
We all joke about a stressful day, we take it our stride, and we keep calm and carry on but when do we stop and think about how stressed we have been and for how long? Stress to a certain degree is useful, it makes us get things done and achieve what we set out…
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Carrying on Regardless
When the proverbial is hitting the fan as it does in life at times, we often find ourselves rushing round after other people and doing what needs to be done with little thought on how it is affecting our own emotions. And we carry on with life, things settle down and we carry the emotions…
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