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Muscular Pain

How to strengthen your lower legs & feet

For lower back, hip, knee, calf, ankle or foot pain. Problems with the feet and ankles can cause issues with the knees, hips or lower back pain, so taking care of them is important especially if you are particularly active or have had an injury.    In my early 20s I broke my ankle awkwardly.  I…

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Bowen Technique – A Synopsis

The Bowen Technique or Bowen Therapy is medicine of the future. Also described as the next generation of pain relief. The Bowen technique is a unique and unusual form of soft-tissue bodywork that is very effective in relaxing muscle tension and reducing the body’s stress levels. After practicing as a Clinical Aromatherapist for four years…

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Could your jaw be the cause of your pain?

The jaw joint is also known as the temporo-mandibular joint (TMJ) and is located where the cheek bone and lower jaw come together. The joint has a disc separating the two bones which is moved by muscle and elastic connective tissue much like a rubber band. The disc can become displaced causing problems with movement…

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