Bowen Technique
Improving your posture
We all spend so much time on computers, laptops, ipads, phones etc. these days it is hardly surprising that there are more and more people are seeking help for their back, neck, shoulder, elbow or wrist pains. Did you know the head can weigh up to 42lbs? If the head is held in a forward…
Read More
How to strengthen your lower legs & feet
For lower back, hip, knee, calf, ankle or foot pain. Problems with the feet and ankles can cause issues with the knees, hips or lower back pain, so taking care of them is important especially if you are particularly active or have had an injury. In my early 20s I broke my ankle awkwardly. I…
Read More
Scar Tissue Release
The Scar Tissue Release Technique training is from Alistair McGloughlin – Bowen Tutor and we have been amazed by the results for various types of scar. Scars interrupt normal functioning of the body. Whether through accident or surgery they interrupt the normal function of the fascia system and may lead to problems such as muscular skeletal…
Read More
Bowen Technique – A Synopsis
The Bowen Technique or Bowen Therapy is medicine of the future. Also described as the next generation of pain relief. The Bowen technique is a unique and unusual form of soft-tissue bodywork that is very effective in relaxing muscle tension and reducing the body’s stress levels. After practicing as a Clinical Aromatherapist for four years…
Read More
Could your jaw be the cause of your pain?
The jaw joint is also known as the temporo-mandibular joint (TMJ) and is located where the cheek bone and lower jaw come together. The joint has a disc separating the two bones which is moved by muscle and elastic connective tissue much like a rubber band. The disc can become displaced causing problems with movement…
Read More
Are you ignoring your back pain?
Do you rely on pain killers for your back pain to get you through the day? Do you put up with it hoping it will just go away? If your body is out of alignment chances are it will not go away and could get worse or present with other symptoms later on. Body Alignment…
Read More
Carrying on Regardless
When the proverbial is hitting the fan as it does in life at times, we often find ourselves rushing round after other people and doing what needs to be done with little thought on how it is affecting our own emotions. And we carry on with life, things settle down and we carry the emotions…
Read More