Skip to content

Blog

Improving your posture

We all spend so much time on computers, laptops, ipads, phones etc. these days it is hardly surprising that there are more and more people are seeking help for their back, neck, shoulder, elbow or wrist pains. Did you know the head can weigh up to 42lbs? If the head is held in a forward…

Read More

How to strengthen your lower legs & feet

For lower back, hip, knee, calf, ankle or foot pain. Problems with the feet and ankles can cause issues with the knees, hips or lower back pain, so taking care of them is important especially if you are particularly active or have had an injury.    In my early 20s I broke my ankle awkwardly.  I…

Read More

Introducing Scar Tissue Release

A few months ago I undertook the Scar Tissue Release Technique training from Alistair McGloughlin –  Bowen Tutor and have been amazed by the results. Scars interrupt normal functioning of the body.  Whether through accident or surgery they interrupt the normal function of the fascia system and may lead to problems such as muscular skeletal pain…

Read More

Why Every Woman Would Benefit From Fertility Massage

Fertility Massage is not just for women who are experiencing fertility problems – it is a massage for EVERY woman. In essence, it is a Womb-an’s massage treatment. A healing way to reconnect with our womb space, whether or not the actual womb is present. Fertility Massage treatment uses a unique combination of techniques to; improve…

Read More

Are your Hormones controlling you?

Our hormones can be very difficult to keep in balance through all stages of life. Women have to contend with the reproductive hormonal process throughout their lives while men can also have problems with hormonal imbalances with little treatment available through the usual channels. Our Hormonal System The Endocrine system is a group of glands…

Read More

Hormone Release – The Bowen Way

Hormone Release with The Bowen Technique can be used for helping to address many symptoms of the reproductive and neurological systems. In modern society there are more factors that disrupt hormones than ever before. From the environment such as pesticides, chemicals in the home, poor nutrition and stressful lifestyles, our hormonal systems have a lot…

Read More

Dairy – Are You Intolerant?

An allergy can be easy to spot with immediate reactions but an intolerance can be harder to realise as the symptoms can be apparent 30 minutes to two days of eating dairy, while some reactions can run concurrently. Some may be able to tolerate a small amount, say in tea for example, but symptoms appear…

Read More

Connecting Within – Womb Healing

As women, our womb is an extraordinary part of our body. Often sadly neglected, treated with contempt or thought of in a negative way. When we direct negative energy to ourselves we hurt. We wouldn’t treat anyone else that way, why do it to ourselves? Misunderstanding and false beliefs have tainted and warped our point…

Read More

Bowen Technique – A Synopsis

The Bowen Technique or Bowen Therapy is medicine of the future. Also described as the next generation of pain relief. The Bowen technique is a unique and unusual form of soft-tissue bodywork that is very effective in relaxing muscle tension and reducing the body’s stress levels. After practicing as a Clinical Aromatherapist for four years…

Read More

Making the right choice for your first Massage

Swedish Massage is the one of the most popular massage treatments. For the first time client there is a great deal of variation in this treatment and without prior experience you could end up with a treatment that could turn you off massage for good. Each therapists’ work has value for the client looking for these…

Read More
Scroll To Top