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Hormone Release – The Bowen Way

Hormone Release with The Bowen Technique can be used for helping to address many symptoms of the reproductive and neurological systems. In modern society there are more factors that disrupt hormones than ever before. From the environment such as pesticides, chemicals in the home, poor nutrition and stressful lifestyles, our hormonal systems have a lot…

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Dairy – Are You Intolerant?

An allergy can be easy to spot with immediate reactions but an intolerance can be harder to realise as the symptoms can be apparent 30 minutes to two days of eating dairy, while some reactions can run concurrently. Some may be able to tolerate a small amount, say in tea for example, but symptoms appear…

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Connecting Within – Womb Healing

As women, our womb is an extraordinary part of our body. Often sadly neglected, treated with contempt or thought of in a negative way. When we direct negative energy to ourselves we hurt. We wouldn’t treat anyone else that way, why do it to ourselves? Misunderstanding and false beliefs have tainted and warped our point…

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Bowen Technique – A Synopsis

The Bowen Technique or Bowen Therapy is medicine of the future. Also described as the next generation of pain relief. The Bowen technique is a unique and unusual form of soft-tissue bodywork that is very effective in relaxing muscle tension and reducing the body’s stress levels. After practicing as a Clinical Aromatherapist for four years…

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Making the right choice for your first Massage

Swedish Massage is the one of the most popular massage treatments. For the first time client there is a great deal of variation in this treatment and without prior experience you could end up with a treatment that could turn you off massage for good. Each therapists’ work has value for the client looking for these…

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Could your jaw be the cause of your pain?

The jaw joint is also known as the temporo-mandibular joint (TMJ) and is located where the cheek bone and lower jaw come together. The joint has a disc separating the two bones which is moved by muscle and elastic connective tissue much like a rubber band. The disc can become displaced causing problems with movement…

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When does stress become a problem?

We all joke about a stressful day, we take it our stride, and we keep calm and carry on but when do we stop and think about how stressed we have been and for how long? Stress to a certain degree is useful, it makes us get things done and achieve what we set out…

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Are you ignoring your back pain?

Do you rely on pain killers for your back pain to get you through the day? Do you put up with it hoping it will just go away? If your body is out of alignment chances are it will not go away and could get worse or present with other symptoms later on. Body Alignment…

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Carrying on Regardless

When the proverbial is hitting the fan as it does in life at times, we often find ourselves rushing round after other people and doing what needs to be done with little thought on how it is affecting our own emotions. And we carry on with life, things settle down and we carry the emotions…

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Natural Solutions To Common Digestive Problems

Most people, at some point, will experience some form of digestive issue, rather than reaching for the medicine cabinet there are some alternatives to help your body recover naturally. Most digestive issues are related to lifestyle choices, food we have eaten and stress levels. Here are alternative remedies to explore for a few common digestive…

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