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Bowen Technique – A Synopsis

The Bowen Technique or Bowen Therapy is medicine of the future. Also described as the next generation of pain relief. The Bowen technique is a unique and unusual form of soft-tissue bodywork that is very effective in relaxing muscle tension and reducing the body’s stress levels. After practicing as a Clinical Aromatherapist for four years…

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Could your jaw be the cause of your pain?

The jaw joint is also known as the temporo-mandibular joint (TMJ) and is located where the cheek bone and lower jaw come together. The joint has a disc separating the two bones which is moved by muscle and elastic connective tissue much like a rubber band. The disc can become displaced causing problems with movement…

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When does stress become a problem?

We all joke about a stressful day, we take it our stride, and we keep calm and carry on but when do we stop and think about how stressed we have been and for how long? Now we are a year on from the beginning of the pandemic it is even more vital than before…

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Are you ignoring your back pain?

Do you rely on pain killers for your back pain to get you through the day? Do you put up with it hoping it will just go away? If your body is out of alignment chances are it will not go away and could get worse or present with other symptoms later on. Body Alignment…

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Carrying on Regardless

When the proverbial is hitting the fan as it does in life at times, we often find ourselves rushing round after other people and doing what needs to be done with little thought on how it is affecting our own emotions. And we carry on with life, things settle down and we carry the emotions…

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