Passionate about natural health, we will continue to bring you information in our blogs to inspire, let you know more about what we do and also help you help yourself.  If you would like to be kept up to date with our blog entries sign up for our monthly newsletter on the homepage.

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    Introducing Scar Tissue Release Technique

    Scars interrupt normal functioning of the body.  Whether through accident or surgery they interrupt the normal function of the fascia system and may lead to problems such as muscular skeletal pain or poor functioning of the internal organs.  Do you find your pain is resolved through therapy only for it to come back?   Read More...

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    How to strengthen your lower legs & feet

    For lower back, hip, knee, calf, ankle or foot pain.  Problems with the feet and ankles can cause issues with the knees, hips or lower back pain, so taking care of them is important especially if you are particularly active or have had an injury.   In my early 20s I broke my ankle awkwardly.  I had an operation to have a plate and five pins fitted, unfortunately my body rejected the metalwork and a year later I had to have another operation to have them removed. &nb...  Read More...

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    Natural Solutions To Common Digestive Problems

    Most people, at some point, will experience some form of digestive issue, rather than reaching for the medicine cabinet there are some alternatives to help your body recover naturally. Most digestive issues are related to lifestyle choices, food we have eaten and stress levels. Here are alternative remedies to explore for a few common digestive ailments.  Read More...

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    Improving your posture

    We all spend so much time on computers, laptops, ipads, phones etc. these days it is hardly surprising that there are more and more people are seeking help for their back, neck, shoulder, elbow or wrist pains. Did you know the head can weigh up to 42lbs? If the head is held in a forward position over an electrical device for an extended amount of time consider the damage being done to the neck and back.  Read More...

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    Carrying on Regardless

    When the proverbial is hitting the fan as it does in life at times, we often find ourselves rushing round after other people and doing what needs to be done with little thought on how it is affecting our own emotions. And we carry on with life, things settle down and we carry the emotions under the surface. These unexpressed emotions can lead to depression, anxiety or develop into physical pain, which is why it is important to address them before they become a f...  Read More...

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    Are you ignoring your back pain?

    Do you rely on pain killers for your back pain to get you through the day? Do you put up with it hoping it will just go away? If your body is out of alignment chances are it will not go away and could get worse or present with other symptoms later on.  The position of your pelvis and sacrum has a direct effect on how your knees, ankles and feet function in movement, causing pain and dysfunction in those areas, the lower, mid and upper back.  Read More...

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    When does stress become a problem?

    We all joke about a stressful day, we take it our stride, and we keep calm and carry on but when do we stop and think about how stressed we have been and for how long? Stress to a certain degree is useful, it makes us get things done and achieve what we set out to do but when it is done do we do the things we need to do to get back to being balanced and calm? Or do we carry on to the next project or source of stress?  Read More...

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    Could your jaw be the cause of your pain?

    Misalignment of the TMJ typically affects around 30% of the population contributing to problems such as neck pain, back pain, shoulder pain, headaches, migraine, hearing loss, tinnitus, labyrinthitis, trigeminal neuralgia and more.  Read More...

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    Making the right choice for your first Massage

    Swedish Massage is the one of the most popular massage treatments. For the first time client there is a great deal of variation in this treatment and without prior experience you could end up with a treatment that could turn you off massage for good. Each therapists' work has value for the client looking for these specific results but if, for example, you set your expectations for a deep knot releasing massage and ask a beauty therapist you are likely to be unhappy with the outcome.   Read More...

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    Bowen Technique - A Synopsis

    The Bowen Technique or Bowen Therapy is medicine of the future. Also described as the next generation of pain relief. The Bowen technique is a unique and unusual form of soft-tissue bodywork that is very effective in relaxing muscle tension and reducing the body’s stress levels.After practicing as a Clinical Aromatherapist for four years I started to experience intense wrist pain and I developed a Ganglion.   Read More...

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    Swedish Massage

    From the earliest people, humans have understood that applying pressure prevents pain. We instinctively rub physical hurts better. We also naturally use touch to soothe and re assure emotional upset by giving hugs and gentle rubbing on the back. From there the ancient people of China, India, Greece began to document a more methodical approach to using ...  Read More...

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    Connecting Within - Womb Healing

    As women, our womb is an extraordinary part of our body. Often sadly neglected, treated with contempt or thought of in a negative way. When we direct negative energy to ourselves we hurt. We wouldn't treat anyone else that way, why do it to ourselves? Misunderstanding and false beliefs have tainted and warped our point of view.  Read More...

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    Dairy - Are You Intolerant?

    Do you have diarrhoea or loose stools, bloating and gas, nausea and/or vomiting, noises or pain in the lower abdomen, irritable bowel, cough or asthma?  You could be intolerant to dairy.  What symptoms to look for, help with going dairy free and what you can do about improving your health.    Read More...

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    Hormone Release – The Bowen Way

    In modern society there are more factors that disrupt hormones than ever before. From the environment such as pesticides, chemicals in the home, poor nutrition and stressful lifestyles, our hormonal systems have a lot to contend with.  Read More...

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    Are your Hormones controlling you?

    Our hormones can be very difficult to keep in balance through all stages of life. Women have to contend with the reproductive hormonal process throughout their lives while men can also have problems with hormonal imbalances with little treatment available through the usual channels.  Read More...

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    Why Every Woman Would Benefit From Fertility Massage

    Fertility Massage is not just for women who are experiencing fertility problems - it is a massage for EVERY woman. In essence, it is a Womb-an's massage treatment. A healing way to reconnect with our womb space, whether or not the actual womb is present.  Read More...

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    Are you hydrated enough?

    Do you experience: Afternoon energy drop around 3-4pm, headaches or migraines, digestive issues, dull skin or spots, respiratory issues, frequent thirst or no thirst at all, reoccurring cystitis, frequent colds? How you can improve your sports performance, your mental function, prevent a hangover, boost weight loss   Read More...

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Seale Natural Health
Manor Farm Craft Centre
Wood Lane, Seale, Farnham, Surrey GU10 1HR

01252 246824